With the onset of a new school year, it was time to start thinking about establishing healthy school-time routines especially in the area of nutrition. After dining on cold cereal and pop corn all summer, it was time to reacquaint my kids with foods that don’t come with toys or have cartoon characters on the back of the box—or for that matter, foods that don’t even come in a box.... Read more
Child nutrition is a very important issue especially for parents since by ensuring that your child gets the children the correct amount of proteins, carbohydrates and fats, they would grow into healthy and active individuals well equipped to face the challenges of life in school and outside the protective boundaries of home.... Read more
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Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. These parents feel that the children will just not eat the food. If you think about it this way, how much nutrients are they receiving from the fatty, processed foods now? ... Read more